Weigh In record (no journal entry) for 08 March 2018
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77.5 kg
Lost so far: 3.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 76.86g | Prot: 53.73g | Carbs: 22.84g.
Breakfast: Aldi Smoked Salmon, Hellmann's Mayonnaise with Olive Oil, Acti Leaf Unsweetened Almond Milk, Egg, The Groovy Food Company Organic Coconut Flour, Sainsbury's Avocado, Single Cream. Lunch: Feta Cheese. Dinner: Cathedral City Extra Mature Cheddar, Aldi Ribeye Steak, Tesco Courgette, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Green Peppers, Tesco Mushrooms. Snacks/Other: Aldi Gluten Free Dark Chocolate Flavour Coated Nut and Sea Salt Bars, Moser Roth Finest Dark Chocolate 85%. more...
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2057 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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