Weigh In record (no journal entry) for 08 March 2018
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86.6 kg
Lost so far: 7.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 27.51g | Prot: 72.00g | Carbs: 320.46g.
Breakfast: Frozen Blueberries, Flaxseed Seeds, Cardamom, Cinnamon, Turmeric (Ground), Oats. Lunch: Chipotle Black Bean Dip Trial 1, Fuji Apples, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Carrots, Red Cabbage, Broccoli, Celery, Granny Smith Apples. Dinner: Trader Joe's Corn & Wheat Tortillas, Blueberries, Arugula Lettuce, Carrots, Onions, Sprouts Black Beans (No Salt Added), Russet Potatoes (Flesh and Skin). Snacks/Other: Cashew Nuts. more...
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Gaining 0.6 kg a Week
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 Comments
3 steps forward, 1 back. LOL 🙋🏻lol back off tomorrow!
08 Mar 18 by member: smprowett
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Hopefully it will be! I feel like I'm due for a rally any day now ;-).
08 Mar 18 by member: Kevinlyfellow
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Kevinlyfellow's Weight History
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