buffy salvadore's Journal, 08 Mar 18

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Did another 14 hr fast .... my am blood sugar 106 this am 🤔 and yes I did it 3 servings of macadamia nuts yesterday reading a good book ..other than mr atkins it's called .. what the heck should I eat .. by dr Mark Hyman he inspired my low carb diet also when I started all of this dieting stuff

68.6 kg Lost so far: 5.3 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

Gaining 0.3 kg a Week

5 Supporters Support

Comments

Apparently you have to stop this fasting and get back to a reg.woe with your mac nuts.. p.s. Buffy was doing so much better in the early days.

08 Mar 18 by member: murphthesurf

Murph I'm experimenting with all this stuff I'm like a science project now I'm reading about fasting 👍

09 Mar 18 by member: buffy salvadore

...Buffy the vampire slayer?

09 Mar 18 by member: DEADPOOL12345

Yep dead pool btvs 👍

09 Mar 18 by member: buffy salvadore


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buffy salvadore's Journal, 08 Mar 18

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