Weigh In record (no journal entry) for 08 March 2018
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85.4 kg
Lost so far: 1.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 56.25g | Prot: 58.17g | Carbs: 94.25g.
Breakfast: Aquafina Water (16.9 oz), Sunbelt Sweet & Salty Almond Chewy Granola Bar. Lunch: Great Value Roasted Salted Almonds, Sunbelt Sweet & Salty Almond Chewy Granola Bar, Vlasic Kosher Dill Spears. Dinner: Coca-Cola Coca-Cola Classic (7.5 oz), Chick-fil-A Chick-fil-A Sauce, Tyson Foods Chicken Breast Tenderloins, HEB Tri Color Tortilla Strips, Good Sense Raw Sunflower Seeds, Marketside Classic Iceberg Salad, Hidden Valley Light Ranch Salad Dressing. Snacks/Other: Skinny Pop Popcorn (Package). more...
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2849 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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cpetersen1's Weight History
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