Rhodes1970's Journal, 15 Jun 12

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Weigh In record (no journal entry) for 15 June 2012

92.1 kg Lost so far: 2.3 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2012:

2440 kcal

Fat: 122.00g | Prot: 159.00g | Carbs: 194.00g. Breakfast: Sausage and Egg Biscuit. Lunch: Sausage and Egg Biscuit. Dinner: large fries, big mac. Snacks/Other: Strawberry Whey Protein, 100% Whey Protein Gold Standard - Dutch Chocolate, 100% Whey Protein Gold Standard -. more...

2569 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Rhodes1970's Journal, 15 Jun 12

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Rhodes1970's Weight History