Weigh In record (no journal entry) for 08 March 2018
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72 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 44.93g | Prot: 34.17g | Carbs: 59.02g.
Breakfast: Омлет или Яичница с Сыром и Ветчиной или Беконом, Бутерброд с Красной Икрой, Токио Сити Мидии под Сырным Соусом. Snacks/Other: Банан. more...
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Losing 3.5 kg a Week
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