Weigh In record (no journal entry) for 08 March 2018
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92 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 16.61g | Prot: 134.40g | Carbs: 351.18g.
Breakfast: Желтый Сладкий Перец, Овсяная Каша на Воде, Замороженная Вишня, Nutiva Семена Чиа, Банан. Lunch: Яблоко. Dinner: Морковь, Помидоры, Сэн Сой Соевый Соус, Рис Вареный, Heinz Кетчуп Томатный. Snacks/Other: Weider Soy 80 + Protein, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Amino Energy, Weider Soy 80 + Protein. more...
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2864 kcal
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Exercise:
Driving - 2 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Nighthood's Weight History
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