Weigh In record (no journal entry) for 07 March 2018
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100.7 kg
Lost so far: 2.7 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 40.54g | Prot: 55.65g | Carbs: 182.43g.
Breakfast: Coffee with Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Silk Almond Yogurt Vanilla. Lunch: Toasted Whole Wheat Bread, All Whites 100% Liquid Egg Whites. Dinner: Roasted Potato, Birds Eye Stir-fry Vegetables, Harris Ranch Boneless Beef Short Ribs. Snacks/Other: Oranges, Bananas, Chocolate Cake (with Chocolate Frosting). more...
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2599 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Valendawacks's Weight History
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