Weigh In record (no journal entry) for 08 March 2018
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69 kg
Lost so far: 20.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 45.03g | Prot: 173.29g | Carbs: 39.69g.
Breakfast: Яйцо Куриное, Ичалки Сыр Диетический 27%, Яичный Белок. Lunch: Пекинская Капуста, Круглый Год Кета Слабосоленая, Зелень, Огурец (с Кожурой), Махеевъ Горчица Зернистая. Dinner: Помидоры, Ультрамарин Тунец Кусочками. Snacks/Other: Kevin Levrone Протеин Levrowheysupreme, Nutriversum Pure Iso Pro. more...
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1857 kcal
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Exercise:
Resting - 16 hours and 25 minutes, Sleeping - 7 hours, Walking (brisk) - 4/mph - 35 minutes. more...
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Losing 2.1 kg a Week
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Julia_zav's Weight History
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