Weigh In record (no journal entry) for 07 March 2018
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82.7 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2688 kcal
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Fat: 123.17g | Prot: 179.84g | Carbs: 227.70g.
Breakfast: Half and Half Cream, Coffee (made from Ground), Quaker Large Flake Oats, Revolution Nutrition Whey Isolate, Kraft All Natural Crunchy Peanut Butter. Lunch: Selection Flaked Light Tuna, President's Choice Pub Recipe Chicken Strips, President's Choice Blue Menu Plum Sauce. Dinner: No Name 100% Grated Parmesan Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Cherry Pie. more...
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3059 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Google Fit - 22 hours and 55 minutes. more...
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Losing 0.3 kg a Week
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Jamrobin's Weight History
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