Weigh In record (no journal entry) for 26 April 2010
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80.7 kg
Lost so far: 7.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 45.33g | Prot: 95.24g | Carbs: 96.95g.
Breakfast: Banana, Coffee (Brewed From Grounds). Lunch: Cherry Tomatoes, Mixed Salad Greens, Ranch Vinaigrette Salad Spritzers, Beef Flank (Trimmed to 0" Fat, Select Grade), Sweet Red Peppers, Cucumber (with Peel), Carrots, Parmesan Cheese (Grated). Dinner: Mackerel, Birds Eye Fresh Broccoli/Cauliflower/Carrots, Light Beer. Snacks/Other: Red Bull Sugar Free, Builder's Bar - Vanilla Almond, Almonds. more...
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2889 kcal
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Exercise:
Driving - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours, Elliptical - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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DakotaBiker's Weight History
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