Weigh In record (no journal entry) for 15 June 2012
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83.0 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3213 kcal
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Fat: 64.59g | Prot: 145.40g | Carbs: 171.13g.
Breakfast: super advanced whey protein peanut butter, fuze strawberry melon, coffee. Lunch: salsa, sour cream, corn, chicken breast, lettuce. Dinner: bar s hot link, pasta sauce, low carb pasta. Snacks/Other: premier high protein shake, sake, jameson, patron, bud light, super advanced whey protein peanut butter. more...
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steady weight
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