Weigh In record (no journal entry) for 07 March 2018
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86.8 kg
Lost so far: 4.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 75.04g | Prot: 86.50g | Carbs: 131.72g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Welch's Natural Concord Grape Jelly, Quaker Instant Grits - Original, Bread, Boiled Egg. Lunch: Lettuce Salad with Assorted Vegetables, Pizza with Meat. Dinner: Wendy's 1/4 lb Hamburger Patty, Wendy's French Fries (Kids’ Meal), Wendy's Chili (Small), Fried Chicken No Coating (Skin Not Eaten), Fried Chicken Thigh No Coating. Snacks/Other: You Fresh Naturals Muscle Butter Glazed Donut. more...
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2753 kcal
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Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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