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Blood Glucose: 124
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156.6 kg
Lost so far: 23.3 kg.
Still to go: 81.7 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 103.97g | Prot: 88.33g | Carbs: 40.22g.
Breakfast: Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. Lunch: Pecan Nuts, Avocados. Dinner: Garden Life Romaine Lettuce, Red Onions, Tomatoes, Kraft Avocado Oil Mayo, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Market Pantry Finely Shredded Parmesan & Asiago Cheese, Guerrero Chicharrones (Fried Pork Rinds), Food Lion Pork Rinds, Zucchini. more...
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Losing 1.3 kg a Week
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Lepardldy's Weight History
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