Weigh In record (no journal entry) for 15 June 2012
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107.5 kg
Lost so far: 19.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 52.09g | Prot: 90.76g | Carbs: 77.35g.
Breakfast: Vanilla High Protein Shake, Cream (Half & Half), Coffee, Gummy Multivitamin. Lunch: Light Fat Free Harvest Peach Yogurt, Crackers, Chicken or Turkey Salad. Dinner: Sugar Free Vanilla Pudding, Atlantic Cod, Vegetable Curry. Snacks/Other: Little Smokies Smoked Sausages, Italian Dry Salame, Mini Babybel Light Creamy Swiss Cheese, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. more...
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Losing 4.4 kg a Week
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bellyman2's Weight History
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