Weigh In record (no journal entry) for 07 March 2018
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85.4 kg
Lost so far: 1.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 54.64g | Prot: 30.69g | Carbs: 141.30g.
Breakfast: Sunbelt Sweet & Salty Almond Chewy Granola Bar, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz). Lunch: Sunbelt Sweet & Salty Almond Chewy Granola Bar, Trader Joe's Freeze Dried Fuji Apple Slices, Great Value Roasted Salted Almonds. Dinner: Butter , Toasted Whole Wheat Bread, Farmland Foods Fully Cooked Bacon, Ore-Ida Shredded Hash Brown Potatoes, Bob Evans Sausage Breakfast Patty, Coca-Cola Coca-Cola Classic (7.5 oz). Snacks/Other: Great Value Fruit Smiles, Skinny Pop Popcorn (Package). more...
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2085 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 5.4 kg a Week
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cpetersen1's Weight History
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