candcorn's Journal, 07 Mar 18

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Working on it

79.3 kg Lost so far: 2.4 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2018:

1109 kcal

Fat: 49.29g | Prot: 36.75g | Carbs: 133.57g. Breakfast: Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Cuties Mandarin Orange, Coffee with Cream and Sugar. Lunch: Subway Cold Cut Combo Meats. Dinner: Crescent Rolls, No Name Chicken Strips, Yellow Sweet Corn . Snacks/Other: Kellogg's Rice Krispies Treats (37g). more...

2165 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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candcorn's Weight History

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candcorn's Journal, 07 Mar 18

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candcorn's Weight History