Weigh In record (no journal entry) for 07 March 2018
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66.7 kg
Lost so far: 30.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 35.28g | Prot: 44.15g | Carbs: 244.14g.
Breakfast: Applesauce (without Added Ascorbic Acid, Unsweetened, Canned) , Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Free from Fruit Granola, Innocent Peaches and Passionfruit Smoothies For Kids. Lunch: Perkier Quinoa Bar Cashew, Chia & Pumpkin Seed, Nectarines , Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Potato , Green Olives, Cauliflower, Tesco Roasted Vegetables, Borlotti Beans, Nando's Hot Peri-Peri Sauce, Chicago's Best (Costco) 1/4Lb Jumbo Beef Frankfurters, Cooked Asparagus (from Fresh), Baked or Grilled Cod, Tesco Finest Spanish Chorizo Ring. Snacks/Other: Raisins, Alpro Soya Custard , Applesauce (without Added Ascorbic Acid, Unsweetened, Canned) , Birt&Tang Lifestyle Ginger Herbal Tea. more...
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steady weight
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