Weigh In record (no journal entry) for 19 April 2010
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95.6 kg
Lost so far: 11.0 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 41.80g | Prot: 113.98g | Carbs: 211.54g.
Breakfast: Healthy Life 100% Whole Wheat Bread, 1 % Lowfat Milk, Reduced Fat Creamy Peanut Butter, Banana. Lunch: Pretzel Sticks, Banana, Lettuce, Turkey Burger - Plain (Jennie-O), Light Cheese Heads String Cheese Sticks. Dinner: Pretzel Sticks, Reduced Fat Creamy Peanut Butter, Unsweetened Apple Sauce, Healthy Life 100% Whole Wheat Bread. Snacks/Other: Lettuce, Turkey Burger - Plain (Jennie-O). more...
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Losing 2.5 kg a Week
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Ashley Stemmler's Weight History
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