Evapryanik79's Journal, 07 Mar 18

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Ура👏🏼👏🏼👏🏼

67.5 kg Lost so far: 40.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2018:

1098 kcal

Fat: 52.01g | Prot: 79.60g | Carbs: 70.27g. Breakfast: Чай, Фазер Хлебцы Ржаные, Семга Слабосоленая. Lunch: Котлета Говяжья, Рис Вареный. Dinner: Скумбрия Запеченная. Snacks/Other: Мясновъ Йогурт Манго Термостатный. more...

2218 kcal

Exercise: Aerobics - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Evapryanik79's Journal, 07 Mar 18

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Evapryanik79's Weight History