Weigh In record (no journal entry) for 07 March 2018
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73.9 kg
Lost so far: 11.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 84.79g | Prot: 69.75g | Carbs: 147.18g.
Breakfast: Zeytin, Tahsildaroğlu Light Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Tam Yağlı Sade Yoğurt, Patates Oturtma, Etli Mantı, Domates Çorbası. Dinner: Izgara Köfte. Snacks/Other: Starbucks Brownie, Starbucks Caramel Macchiato (Tall). more...
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Losing 0.7 kg a Week
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