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Weighed in today. I'm up 3.2 pounds. I'm disappointed in myself but it's not the end of the world. I just have to get back on track with my eating And get moving more at the gym! I know what I need to do, now I just need to get motivated to do it!
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97.0 kg
Lost so far: 0.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 82.73g | Prot: 103.49g | Carbs: 268.98g.
Breakfast: Great Value Chewy Granola Bars - Almond Sweet & Salty, Clementines, Great Value Whole Berry Medley, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Baby Spinach. Lunch: Great Value Strawberry Jelly, Great Value Peanut Butter, Giant Food Round Top White Enriched Bread, Sprite Sprite (20 oz). Dinner: Longhorn Steakhouse Sprite, Longhorn Steakhouse Cinnamon Sugar (for Sweet Potato), Longhorn Steakhouse Butter (for Sweet Potato), Longhorn Steakhouse Plain Sweet Potato, Longhorn Steakhouse Parmesan Crusted Chicken (Lunch), Hidden Valley Buttermilk Ranch Dressing, Longhorn Steakhouse Mixed Greens Side Salad. more...
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Gaining 2.0 kg a Week
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