Weigh In record (no journal entry) for 07 March 2018
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92.8 kg
Lost so far: 2.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2458 kcal
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Fat: 25.06g | Prot: 159.78g | Carbs: 440.88g.
Breakfast: Банан, Овсяная Каша на Воде, Замороженная Вишня, Nutiva Семена Чиа, Банан. Lunch: Яблоко, Dr. Korner Хлебцы Клюквенные, Помело. Dinner: Помидоры, Желтый Сладкий Перец, Рис Вареный, Банан, Ясно Солнышко Каша Овсяная с Малиной. Snacks/Other: Weider Soy 80 + Protein, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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3688 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 36 minutes, Weight Training (Bodybuilding) - 45 minutes, Desk Work - 6 hours, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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Nighthood's Weight History
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