Weigh In record (no journal entry) for 07 March 2018
|
69.3 kg
Lost so far: 20.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1249 kcal
|
Fat: 41.76g | Prot: 187.86g | Carbs: 32.76g.
Breakfast: Яичный Белок, Ичалки Сыр Диетический 27%, Яйцо Куриное. Lunch: Махеевъ Горчица Зернистая, Пекинская Капуста, Зелень, Огурец (с Кожурой), Круглый Год Кета Слабосоленая. Dinner: Огурец (с Кожурой), Саянский Бройлер Филе Куриное без Кожи. Snacks/Other: Nutriversum Pure Iso Pro, Kevin Levrone Протеин Levrowheysupreme. more...
|
|
2168 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours, Circuit Training - 30 minutes. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia_zav's Weight History
|