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Had a very bad last few days.
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161.5 kg
Lost so far: 88.0 kg.
Still to go: 71.2 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 14.11g | Prot: 52.96g | Carbs: 122.17g.
Breakfast: Equate Sugar Free Fiber Powder, Coffee-Mate Original Powder Creamer, Cafe al Fresco Vanilla Syrup, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener. Lunch: Del Monte Sunfresh Red Grapefruit (No Sugar Added), Dannon Light & Fit Greek Yogurt - Strawberry, Equate Sugar Free Fiber Powder, Kemps 1% Low Fat Cottage Cheese. Dinner: Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Lettuce, Great Value Lean Sesame Chicken. Snacks/Other: Tap Water, Tap Water, Equate Sugar Free Fiber Powder, Great Value Powdered Peanut Butter, Golden Delicious Apples. more...
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6025 kcal
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Exercise:
Hanging Laundry - 15 minutes, Cooking - 30 minutes, Sleeping - 8 hours and 15 minutes, Housework - 30 minutes, Standing - 6 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours and 30 minutes. more...
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Gaining 7.0 kg a Week
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