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The scale showed a loss of 1.5 lbs for 4 days but I usually don't really count it until at least a week is over cause I go up and down on a day to day basis. But my pants are a tiny bit looser. yea!
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92.8 kg
Lost so far: 0.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 39.74g | Prot: 61.48g | Carbs: 184.73g.
Breakfast: Great Value Pinto Beans, Silk Unsweetened Cashew Milk, Quaker Old Fashioned Oats, Trader Joe's Grilled Asparagus Spears, Sunset Grape Tomatoes, Yellow Summer Squash, Trader Joe's Diced Onions. Lunch: La Mejor Corn Tortilla, Athenos Roasted Garlic Hummus, Baked Sweetpotato (Peel Not Eaten), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Boca Original Vegan Veggie Burgers. Dinner: Sole Bonta Roasted Tomatoes, Mixed Vegetable Juice (Vegetables Other Than Tomato). Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Trader Joe's Raw Pumpkin Seeds. more...
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Losing 1.2 kg a Week
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