Weigh In record (no journal entry) for 06 March 2018
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61.0 kg
Lost so far: 4.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 50.18g | Prot: 114.57g | Carbs: 115.70g.
Breakfast: Lemon, Water, Rolled Oats 100% Whole Grain Old Fashioned, No Calorie Sweetener Packets, Egg White, Egg. Lunch: Sweet Potato, Grilled Chicken, Broccoli, Unsweetened Iced Tea, Splenda No Calorie Sweetener Packets. Dinner: Cooked Green String Beans (Fat Added in Cooking), Great Value Sugar Free Cherry Drink Mix, Water, Sea Queen Swai Fillets. Snacks/Other: Red Raspberries, Friendly Farms Greek 100 Calories - Mixed Berry, Olive Garden Italian Salad Dressing, Mixed Salad Greens, Grilled Chicken, Sweet Potato, Muscle Provider Protein Drink Mix, Creamy Peanut Butter, Water, Apples, Water, Muscle Force Defiant Pre-Workout, Sweetener (Packet), Coffee, Natural Almonds. more...
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1938 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Sleeping - 6 hours, Resting - 17 hours and 1 minute, Running (jogging) - 5/mph - 14 minutes. more...
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Gaining 3.2 kg a Week
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CEMorris's Weight History
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