Weigh In record (no journal entry) for 14 June 2012
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88.0 kg
Lost so far: 18.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 89.64g | Prot: 83.87g | Carbs: 152.81g.
Breakfast: Cherry Vanilla Granola, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Quick Rolled Oats, COF MATE CREAMER PPRMT MOCHA. Lunch: girards dressing from sprouts, Chef's Salad. Dinner: blueberry raspberry pomegranate preserves, Cooked Young Green Onion (from Fresh), Sweet Red Peppers, Green Peppers, Scrambled Egg (Whole, Cooked), Red Potatoes (Flesh and Skin, Baked), Extra Sharp White Cheddar Cheese, 100% Whole Grain Sliced Bread. Snacks/Other: Organic Original Almond milk, quarto protein. more...
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2542 kcal
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Exercise:
Exercise machine (moderate) - 17 minutes, Conditioning exercise (health club) - 25 minutes, Driving - 45 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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