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92,8 / 21,8% / 10 / 27,7BMI
ж.м. 20,23, кг. -1,16,кг.
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92.8 kg
Lost so far: 2.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 30.78g | Prot: 126.99g | Carbs: 421.53g.
Breakfast: Банан, Замороженная Вишня, Овсяная Каша на Воде. Lunch: Dr. Korner Хлебцы Клюквенные, Банан, Яблоко, Помело, Банан. Dinner: Шампиньоны, Grow Food Овощи Гриль, Гречка Отварная. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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3688 kcal
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Exercise:
Desk Work - 6 hours, Weight Training (Bodybuilding) - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 36 minutes, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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