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weird
2 long posts that vanished
Explained high Na+ intake yesterday on close analysis.
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88.5 kg
Lost so far: 23.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 43.29g | Prot: 77.66g | Carbs: 134.29g.
Breakfast: Publix Sweet Corn, Bell Peppers, Publix Red Bell Pepper, Bell Peppers, Avocados, BelGioioso Fresh Mozzarella Cheese, Onions, Mushrooms, Butter, Egg White, Coffee with Skim Milk. Lunch: Dannon Light & Fit Greek Yogurt - Plain, Blueberries, Dannon Light & Fit Greek Yogurt - Blueberry. Dinner: Publix Boneless Skinless Chicken Breast Tenderloins, Frontera Chicken Fajita Bowl, Florida Oranges. Snacks/Other: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Cucumber (with Peel), Hannah Classic Hommus, Strawberries. more...
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2379 kcal
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Exercise:
Housework - 30 minutes, Stretching (yoga) - 6 minutes, Cooking - 15 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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tess taylorbunnag's Weight History
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