Weigh In record (no journal entry) for 06 March 2018
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86.2 kg
Lost so far: 0.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 39.25g | Prot: 57.25g | Carbs: 111.75g.
Breakfast: Aquafina Water (16.9 oz), Sunbelt Sweet & Salty Almond Chewy Granola Bar. Lunch: Sunbelt Sweet & Salty Almond Chewy Granola Bar, Kirkland Signature Mixed Nuts. Dinner: Coca-Cola Coca-Cola Classic, Kraft Macaroni & Cheese as Packaged, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Great Value Fruit Smiles, Minute Maid Light Lemonade, Skinny Pop Popcorn (Package). more...
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2903 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Abdominal (Sit Ups) - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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cpetersen1's Weight History
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