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Hmmm 3 days & 0.5-0.6 ^
not sure if 50 cal increase from 1150->1200 and macro change from
C 41% ->44% Fat 33%->31% P 26%->25%
OR finishing bottle of Garcinia.
Guess I have to ride with this for a week or two before recalculating with less carbs at this new higher weight.
Has anyone else had any experience with Garcinia cabogia?
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88.6 kg
Lost so far: 23.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 42.09g | Prot: 76.53g | Carbs: 134.22g.
Breakfast: Coffee with Skim Milk, Extra Large Eggs, Salted Butter, Sesame Bagel. Lunch: Buitoni Pesto with Basil, Sunset Campari Tomatoes, BelGioioso Fresh Mozzarella Cheese, Dannon Light & Fit Greek Yogurt - Plain, Peach, Dannon Light & Fit Greek Yogurt - Peach. Dinner: Publix Boneless Skinless Chicken Breast Tenderloins, Buitoni Pesto with Basil. Snacks/Other: Florida Oranges, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Almonds, Hannah Classic Hommus. more...
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2550 kcal
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Exercise:
Housework - 1 hour and 59 minutes, Cooking - 15 minutes, Stretching (yoga) - 6 minutes, Walking (slow) - 2/mph - 49 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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