Weigh In record (no journal entry) for 14 June 2012
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97.3 kg
Lost so far: 1.2 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 41.98g | Prot: 139.70g | Carbs: 95.29g.
Breakfast: blueberries, coffee, Kirkland multi vitamin, Omega-3 Fish Oil, egg, la tortilla low carb. Lunch: chicken breast, lean beef, mushrooms, romaine, blueberries, red onion. Dinner: fage, Prok tenderloin, mushrooms, onion, romaine. Snacks/Other: Lindora chocolate flavored soy balls, Lindora peanut butter crunch, slimfast low carb vanilla. more...
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2897 kcal
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Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 10 minutes. more...
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Losing 8.3 kg a Week
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ruthe1213's Weight History
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