Altushkino's Journal, 06 Mar 18

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Weigh In record (no journal entry) for 06 March 2018

63.5 kg Lost so far: 6.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2018:

1702 kcal

Fat: 71.76g | Prot: 203.98g | Carbs: 52.39g. Breakfast: Натуральный Сыр, Сырок Творожный (с Пониженным Содержанием Жира), Яйцо (Целое). Lunch: Курица Вареная. Dinner: Курица Вареная. Snacks/Other: Кефир, Красное Яблоко. more...

1680 kcal

Exercise: Утренний пилатес - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Altushkino's Weight History

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Altushkino's Journal, 06 Mar 18

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Altushkino's Weight History