Weigh In record (no journal entry) for 05 March 2018
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117.9 kg
Lost so far: 1.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 41.71g | Prot: 79.31g | Carbs: 275.91g.
Breakfast: Fuji Apples, Jenny Craig Cranberry Almond Cereal, Milk (Nonfat), Kroger Break Free Egg Substitute, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Jenny Craig Chicken Fettucine, Fuji Apples, Coca-Cola Coke Zero (Can), Jenny Craig Balsamic Dressing, Kroger Seasoned Herb Croutons, Lettuce Salad with Assorted Vegetables. Snacks/Other: Jenny Craig Cheddar Cheese Crisps, Jenny Craig Cookie Dough Anytime Bar, Kroger Lite Mozzarella String Cheese, Jelly Belly Jelly Beans. more...
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3653 kcal
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Exercise:
Driving - 1 hour, Desk Work - 7 hours, Washing Dishes - 30 minutes, Sitting - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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derdog101's Weight History
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