Weigh In record (no journal entry) for 05 March 2018
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78.5 kg
Lost so far: 12.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 67.33g | Prot: 106.72g | Carbs: 84.74g.
Breakfast: Syrup, Protein Pancakes, Coffee (Brewed From Grounds) , Water . Lunch: Radish, Mushrooms , Green Peppers , Pizza Pizza Gluten Free Cheese Pizza, California Rolls. Dinner: Water , Coffee (Brewed From Grounds) , Pizza Pizza Classic Wings, Tre Stelle Bocconcini, Quinoa Salad, Roast Beef, Roast Beef (Lean and Fat Eaten). more...
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Gaining 6.4 kg a Week
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 Comments
Very bad yesterday but it's not everyday your son turns 30. Time to get back on track lol
05 Mar 18 by member: maccar
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