Weigh In record (no journal entry) for 05 March 2018
|
99.8 kg
Lost so far: 4.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
1958 kcal
|
Fat: 116.64g | Prot: 50.07g | Carbs: 183.95g.
Breakfast: Planters Deluxe Mixed Nuts, Coffee (Brewed From Grounds), Horizon Organic Heavy Whipping Cream, Torani Sugar Free Hazelnut Syrup. Lunch: Snickers Snickers Bar (2.07 oz), StarKist Foods Skinless Boneless Pink Salmon. Dinner: Dr. Pepper Dr. Pepper (20 oz), Hostess Strawberry Cupcakes, Don Miguel Beef & Cheese Rolled Tacos, Taylor Farms Farmhouse Bacon Chopped Salad. Snacks/Other: Girl Scout Cookies Tagalongs, Atkins Snack Chocolate Hazelnut Bar. more...
|
|
3025 kcal
|
Exercise:
Shopping - 35 minutes, Housework - 45 minutes, Desk Work - 5 hours, Driving - 1 hour and 45 minutes, Sleeping - 5 hours and 50 minutes, Resting - 10 hours and 5 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|