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to help a little with my weight lose I select that I'm seredatory and fast weight lose( that gives me 2100 cals a day) for a male. then I try to eat 1000-500 under that (1100- 1600 cals a day) i don't know if it's bad or not but when I calculate the amount of cals I burn a day (usually 2900-3700) that around 2000 cals deficit a day i did this for 3 months and managed to lose 50 lbs in 3 months. I wouldn't recommend this because before I was "healthy" and had alot of energy but after the strain on my body I'm left with anemia and fatigued most of the day and now I can't break the cycle and go back to "regular" eating.
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74.6 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 53.56g | Prot: 127.69g | Carbs: 239.14g.
Breakfast: Coffee, Sugar, Bananas, Rogers Porridge Oats. Lunch: Simply Poultry Chicken Breast, Liberte Greek Yogurt - Vanilla, Strawberries, Bananas. Dinner: Chicken Breast (Skin Not Eaten), Bell Peppers, Mayonnaise, Rio Mare Solid Light Tuna in Olive Oil (52g), Penne. Snacks/Other: Hershey's Chipits, Cadbury Mini Eggs, Great Value Milk Chocolate Eggs. more...
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3392 kcal
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Exercise:
Running - 7/mph - 15 minutes, Abdominal (Sit Ups) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Stair Climber (Stepper) - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes. more...
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Losing 1.6 kg a Week
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