Weigh In record (no journal entry) for 14 June 2012
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109.4 kg
Lost so far: 8.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 40.50g | Prot: 36.00g | Carbs: 191.00g.
Breakfast: Tim hortons sausage breakfast wrap, tim hortons smoothie medium. Lunch: mug root beer, arbys arby-q. more...
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Losing 0.6 kg a Week
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Ben Lowe's Weight History
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