Weigh In record (no journal entry) for 14 June 2012
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103.8 kg
Lost so far: 22.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 56.59g | Prot: 82.05g | Carbs: 252.10g.
Breakfast: Diet Cranberry Juice, Truvia, Gluten Free Rolled Oats, Almond Milk, Smart Balance, Sugar in the Raw, Scrambled Egg, Coffee. Lunch: Smart Pop, Libby's Sliced Beets, Smoked Turkey and Cannellini Bean Cassoulet. Dinner: Bird's Eye California Blend, Italian Wild Rice Soup. Snacks/Other: Viactiv, Santitas, Polaner's All Fruit. more...
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2583 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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Gaining 0.9 kg a Week
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