Drnomar's Journal, 05 Mar 18

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Weigh In record (no journal entry) for 05 March 2018

86.4 kg Lost so far: 4.6 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2018:

1589 kcal

Fat: 61.37g | Prot: 57.63g | Carbs: 206.83g. Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Whole Wheat Bread, Egg. Lunch: Potato Chips, Ham Sandwich with Spread. Dinner: La Preferida Spanish Rice, Burrito with Pork and Beans. Snacks/Other: Orville Redenbacher's Light Natural Popcorn, Peterson Farms Red Apple Slices, Honeymaid Graham Crackers. more...

2739 kcal

Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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Drnomar's Journal, 05 Mar 18

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Drnomar's Weight History