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Not up not down! I’ll take it! 😉
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100.2 kg
Lost so far: 7.3 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 43.63g | Prot: 89.61g | Carbs: 57.88g.
Breakfast: Atlantic Salmon (Farmed) . Lunch: Sweet Potato , Atlantic Salmon (Farmed) . Dinner: Fried Batter Dipped Mushrooms, Broccoli , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Kraft 2% Milk American Cheese Singles, Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew. more...
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steady weight
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Chessire's Weight History
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