|
Good Monday Morning everyone!
|
73.0 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1402 kcal
|
Fat: 54.25g | Prot: 65.17g | Carbs: 158.67g.
Breakfast: International Delight Reese's Coffee Creamer, Coffee-Mate Original Powder Creamer, Sugar, International Delight Reese's Coffee Creamer, Coffee, Deli Turkey or Chicken Breast Meat, Gulden's Spicy Brown Mustard, Grains for Life Gourmet Bread Gourmet 100% Whole Grain bread, Coffee-Mate Original Powder Creamer, Sugar, Coffee. Lunch: Baileys Coffee Creamer - The Original Irish Cream, Whole Milk, Sugar, Coffee, Eggplant Parmesan. Dinner: Ragu Classic Alfredo Pasta Sauce, Chicken Breast, Grain & Simple Zucchini Noodles. Snacks/Other: Fiber One Protein Bars - Coconut Almond, Laughing Cow Mini Babybel Light Cheese, Sun Chips Harvest Cheddar, Palmer Palmer Easter buddies. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shrinking_Shamrock's Weight History
|