Sjames88's Journal, 05 Mar 18

First day of Phentermine
83.9 kg Lost so far: 0 kg.    Still to go: 27.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2018:
1762 kcal Fat: 105.54g | Prot: 65.03g | Carbs: 158.73g.   Breakfast: Skippy Creamy Peanut Butter, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. Lunch: Trader Joe's Chicken Salad with Dressing. Dinner: Krystal Regular Fries, Krystal Cheese Krystal. Snacks/Other: America's Choice Natural Almonds. more...
2053 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
steady weight

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Sjames88's Weight History


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