Weigh In record (no journal entry) for 05 March 2018
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86.3 kg
Lost so far: 0.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 89.32g | Prot: 61.33g | Carbs: 85.86g.
Breakfast: Sunbelt Sweet & Salty Almond Chewy Granola Bar. Lunch: Kraft Natural Shredded Mild Cheddar Cheese, HEB Tri Color Tortilla Strips, Good Sense Raw Sunflower Seeds, Hidden Valley Ranch Salad Dressing, Aquafina Water (16.9 oz). Dinner: Minute Maid Light Lemonade, Archer Farms Tortilla Strips, Good Sense Honey Roasted Sunflower Nuts, Hidden Valley Ranch Salad Dressing, Coca-Cola Coca-Cola Classic (7.5 oz), Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Skinny Pop Popcorn (Package). more...
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2980 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Abdominal (Sit Ups) - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.1 kg a Week
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cpetersen1's Weight History
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