|
Not a big surprise to me that I gained. had girl scout powder puff derby with snacks, friends were over for game night and over did it with dinner, had ice cream, and no exercise. like I said not a surprise, just a bump in the road ( or like here in Michigan a pot hole) keep on the road and get back at it.
|
109.8 kg
Lost so far: 8.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
2102 kcal
|
Fat: 93.94g | Prot: 146.07g | Carbs: 173.70g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Our Family 2% Reduced Fat Milk, Honey, Nutiva Organic Chia Seed, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Kroger Yellow Mustard, Chicken Breast (Oven Roasted, Fat Free, Sliced), L'oven Fresh Sandwich Skinnys, I Can't Believe It's Not Butter! Original Soft Spread, Great Value Finely Shredded Colby & Monterey Jack Cheese, Broccoli, Cauliflower, Denny's Sliced Tomatoes (3 Slices). Dinner: Driscoll's Strawberries, T. Marzetti Cream Cheese Fruit Dip, Steak, Cauliflower, Spartan Sliced Colby Jack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ralphs Pepperjack Cheese. Snacks/Other: Kashi Chewy Granola Bars - Honey Almond Flax, Karma Strawberry Lemonade Water. more...
|
Gaining 0.8 kg a Week
|