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ok. resolved! WHEW!
What happened (I think) is we tried some frozen scallops that night before and then the next night that were so salty they were hard to eat too much of. I'm racking up the weight gain to this unexpected anomaly,
THOUGHTFUL PATIENCE PREVAILS♡
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88.2 kg
Lost so far: 24.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 41.28g | Prot: 76.63g | Carbs: 132.14g.
Breakfast: Florida Oranges, All Whites 100% Liquid Egg Whites, Publix Sliced Mushrooms, BelGioioso Fresh Mozzarella Cheese, Publix Sweet Corn, Onions, Coffee with Skim Milk, Salted Butter. Lunch: Lean Cuisine Culinary Collection Fajita-Style Chicken Spring Rolls. Dinner: Organic Girl Baby Kale Mix, Organic Girl 50/50!, Mt. Olive Dill Relish, Panera Bread Sourdough Loaf, Jennie-O All White Meat Turkey Burgers, Ketchup, Red Onions, Publix Baby Spinach. Snacks/Other: Cucumber (with Peel), Hannah Classic Hommus, Yam. more...
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2267 kcal
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Exercise:
Walking (slow) - 2/mph - 53 minutes, Stretching (yoga) - 6 minutes, Cooking - 15 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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