Weigh In record (no journal entry) for 14 June 2012
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59.2 kg
Lost so far: 3.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 30.55g | Prot: 37.58g | Carbs: 45.19g.
Breakfast: tumaro, coffee, egg. Lunch: lean cuisine turkey and vegetables, black and white chia seeds. Snacks/Other: raw pea pods, Emerald Cocoa Roast almonds. more...
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Losing 0.8 kg a Week
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