Weigh In record (no journal entry) for 05 March 2018
|
63.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
827 kcal
|
Fat: 30.29g | Prot: 65.93g | Carbs: 75.51g.
Breakfast: Cofix Бутерброд с Тунцом. Lunch: Дикий Рис (Вареный), Салат Овощной, Куриные Бедра (Кожа не Съедена). Dinner: Чечевичный Суп. Snacks/Other: Томатный Сок, Кофе, Соевое Молоко. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|