|
Well, I tried going low-carb again and lasted, what, a couple of days? Lol... back on the diet that works, then... in a Slimming Magazine Club stylee...
|
104.3 kg
Lost so far: 4.1 kg.
Still to go: 45.4 kg.
Diet followed: Not Applicable.
|
|
1436 kcal
|
Fat: 33.49g | Prot: 31.50g | Carbs: 75.83g.
Lunch: Black Pepper, Sea Salt, Henderson's Relish, Plum Tomatoes in Rich Natural Juice, Butter, Hovis Nimble Wholemeal Bread. Dinner: Tesco Frozen Broccoli, Pork Scrap Pie. Snacks/Other: Lilt Lilt Zero, Vodka (90 Proof), Lilt Lilt Zero, Vodka (90 Proof), Dry Pinot Grigio Blush, Black Tea, Blue Diamond Almond Breeze Unsweetened Almond Milk. more...
|
|
2821 kcal
|
Exercise:
Cooking - 1 hour, Grocery Shopping - 2 minutes, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 10 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|